It took two “a-ha” moments for me to finally accept that my marriage is over, and they both happened in the summer, two epiphanies, two...

Divorce doesn't always have to be synonymous with courtroom battles. Divorce mediation is becoming more popular and here's why!

My oldest child is twenty-two.  I first wrote this blog when he was seventeen.  It gets more true every year.  If you are feeling lonely...

The #1 question our clients ask is “HOW DO I KNOW WHEN IT’S TIME TO MOVE FORWARD WITH A DIVORCE?? I’m sure you could guess, the answer is...

We all live in terror of the impact divorce can have on our children.  The effects of a tumultuous divorce manifest in our children in...

In the journey of life, we often find ourselves in situations that no longer serve our well-being or happiness. One of the most...

The word “divorce,” puts our bodies in “fight or flight mode.”  To our nervous systems, facing divorce is literally the same as facing...

As the holiday season approaches, many people find themselves immersed in the festive spirit, surrounded by family and friends. However,...

The world of personal development always talks about how important feeling grateful is to your overall well-being. For so many of us,...

When people first reach out to me, they often say things like “We’ve been unhappy for years" or “We know we need a divorce, but we’ve...

I get asked all the time if it is possible to go through mediation if your spouse is a narcissist. I am not a therapist and can’t...

I promise I’m not crazy, but please believe me when I say that, if you have decided to divorce, the LAST thing you should do is run out...

Ever wondered why traditional divorce takes years and costs so much? I am sharing the truth behind how most divorces go and pointing out...

Most of my clients have had to deal with a spouse who seems oblivious to the fact that they would both be happier if they ended their...

Did you think you were getting divorced but now you feel totally stuck (in limbo) because of an uncertain economy? You're not!

So many of my clients minimize the emotional abuse that often happens as a relationship unravels. Recognizing this dangerous pattern and...

Have you ever been in a fight with your spouse where they refused to acknowledge your position or validate your point of view despite...