Even if agreement has always been hard, now is the moment to begin. Why? Because this next phase of your relationship—especially if...

Navigating Divorce with Respect, Gratitude, and a Vision for the Future In many relationships, when divorce begins to loom on the...

I love spring, as I am sure you do!  I love watching the green tips emerge and I am philosophical enough to try to appreciate the cycle...

Self-love is often associated with pampering ourselves or taking time to recharge, but at its core, self-love is about recognizing your...

Small Steps, Big Changes: Start Your New Life Today The new year is here, and with it comes the promise of a fresh start. If you find...

The holidays are a time of reflection, nostalgia, and family. They often bring a mix of joy, warmth, and, for those going through a...

As we enter a season filled with gratitude, it can feel like a harsh contrast for couples navigating divorce. Expressing gratitude during...

Why It’s Healthier to Have the “Divorce” Conversation with Kindness and Compassion Couples contemplating the life-altering decision to...

When you first start thinking about divorce, it's often accompanied by a whirlwind of emotions and questions.  How long will it take? ...

One of the top reasons people give for calling it quits is "lack of commitment." But what does that actually mean, and why?

Does anyone else feel like the first day of school feels like New Year’s Day? ✨ I know it does for me - new diet, new sleep routine, new...

The first time I looked in the mirror, staring at a tear-streaked face, and said “I can’t do this,” I was on an idyllic family vacation...

When I told my parents I was getting divorced, they were horrified.  I was the kid who always had her sh** together and seemed to be...

It took two “a-ha” moments for me to finally accept that my marriage is over, and they both happened in the summer, two epiphanies, two...

Divorce doesn't always have to be synonymous with courtroom battles. Divorce mediation is becoming more popular and here's why!

My oldest child is twenty-two.  I first wrote this blog when he was seventeen.  It gets more true every year.  If you are feeling lonely...

The #1 question our clients ask is “HOW DO I KNOW WHEN IT’S TIME TO MOVE FORWARD WITH A DIVORCE?? I’m sure you could guess, the answer is...

We all live in terror of the impact divorce can have on our children.  The effects of a tumultuous divorce manifest in our children in...

In the journey of life, we often find ourselves in situations that no longer serve our well-being or happiness. One of the most...

The word “divorce,” puts our bodies in “fight or flight mode.”  To our nervous systems, facing divorce is literally the same as facing...