How to Notice, Invite, and Create Joy During the Most Difficult Seasons of Divorce When you’re navigating divorce, joy can feel like a foreign word; something distant, unrealistic, or reserved for a future version of yourself who isn’t dealing with so many questions, decisions, and emotions. It’s easy to believe that joy isn’t allowed right now, or that it would somehow minimize the pain or complexity of what you’re going through. But here’s the gentle truth: Joy isn’t an all

Divorce can feel like standing at the edge of a vast, stormy sea. The waves of emotions, legal complexities, and future uncertainties can overwhelm even the strongest among us. But what if there was a calmer way to navigate this journey? A way that helps you stay in control, find common ground, and protect what matters most? That’s where divorce mediation processes come in. They offer a gentle, structured path to resolving your differences without the harshness of a courtroom

Divorce doesn’t have to be a battlefield. For many couples, the idea of “an amicable divorce” feels impossible, like trying to find calm in the middle of a storm. But with the right mindset, preparation, and support, it’s entirely achievable. At Family Transitions, we’ve helped countless couples shift from conflict to collaboration, from resentment to resolution. And the benefits of taking a peaceful path extend far beyond the legal process; they shape your emotional health,

Every October, we’re reminded of masks. They show up at parties, in costume shops, and on Halloween night. But for many people, the mask isn’t just seasonal; it’s a way of life. Behind the smiles at family gatherings, the friendly conversations at work, and the curated photos on social media, there can be a very different reality at home. If you’ve ever felt like your life is a masquerade—pretending everything is fine while silently carrying the weight of an unhappy relations

The back-to-school season often feels like the true start of a new year for many families. New teachers, new activities, and new...

Even if you’re not ready to file — you can still prepare with intention. Ending a marriage is never easy. But it doesn’t have to be...

Summer break is supposed to be filled with sunshine, ice cream, and long, carefree days. But if you're going through a divorce or...

And Why That Matters for You At Family Transitions®, our name wasn’t chosen by chance. It was deliberately designed to reflect who we...

Even if agreement has always been hard, now is the moment to begin. Why? Because this next phase of your relationship—especially if...

Navigating Divorce with Respect, Gratitude, and a Vision for the Future In many relationships, when divorce begins to loom on the...

I love spring, as I am sure you do!  I love watching the green tips emerge and I am philosophical enough to try to appreciate the cycle...

Self-love is often associated with pampering ourselves or taking time to recharge, but at its core, self-love is about recognizing your...

Small Steps, Big Changes: Start Your New Life Today The new year is here, and with it comes the promise of a fresh start. If you find...

The holidays are a time of reflection, nostalgia, and family. They often bring a mix of joy, warmth, and, for those going through a...

As we enter a season filled with gratitude, it can feel like a harsh contrast for couples navigating divorce. Expressing gratitude during...

Why It’s Healthier to Have the “Divorce” Conversation with Kindness and Compassion Couples contemplating the life-altering decision to...

When you first start thinking about divorce, it's often accompanied by a whirlwind of emotions and questions.  How long will it take? ...

One of the top reasons people give for calling it quits is "lack of commitment." But what does that actually mean, and why?

Does anyone else feel like the first day of school feels like New Year’s Day? ✨ I know it does for me - new diet, new sleep routine, new...

The first time I looked in the mirror, staring at a tear-streaked face, and said “I can’t do this,” I was on an idyllic family vacation...