The idea of "spreading joy" should extend past December

As I write this, we are anxiously waiting for Spring to arrive. It is time for the darkness of winter to end and the newness of Spring...

I’ve been thinking about the idea of “gratitude” a lot lately. No matter what I read from the world of personal development, it ALL...

What do you do when it’s the busy holiday season, you’re struggling to check all the tasks off of your “to-do” list, and you’re heart...

Six Sustainable Happiness Skills That Are Essential During Painful Transitions (and life in general) Research by the University of...

My heart is sad. A very special family in New Jersey buried their sixteen year old son today. He suffered from the degenerative disease...

I hope that you are watching the show “Splitting Up Together,” on ABC.  If not, please do. Its depiction of a family going through a divorce

Understanding yourself can help bring peace during a divorce

Have you seen the commercials for the new TV show on ABC? It’s called “Splitting Up Together,” and the premise is a couple who decides...

Outdated attitudes left over from when divorce was about proving the FAULT of the other party, need to change. A system that makes former s